Water is an incredibly important aspect in our day to day lives. It helps in purification of the body, along with supplying us the much needed hydration that is good for our bones, skin and so much more. Water can be drunk from the tap, steams, or even appliances via a filter. To get the most out of your daily water habit, you might want to look into a water ionizer. AN ionizer introduced you to the same water you’ve been drinking for years, with additional nutrients that your body needs to function properly and in a healthy way.

A water ionizer works in a variety of different ways, but most importantly, it breaks down water so it can be easily absorbed into your body. The breakdown is done chemically through a variety of alkalies. When the water is broken down, you can absorb it into your system easier, thus be more hydrated and feel great. Regular water from the tap has some impurities and water from a purifier isn’t broken down for proper absorption. An ionizer gives you the best of both worlds as you have fresh, clean water that will properly be absorbed into your system. This will aid in any dehydration your body will face.

When choosing water ionizers, you will want to take careful consideration and do your research. You will want an ionizer that is reputable, affordable, and will last over numerous uses. It is a great investment to have, so putting more money into a better model may be a great investment. Water is necessary for our everyday lives, so it will be worth it to spend a little extra. How an ionizer works is that water is fed through the ionizer through filters that will remove impurities and other non-essentials. Water will then go through what is called electrolysis. This is the combination of positive and negative electrodes that will give a very low voltage of electricity. The water is then separated into acid and alkali components. The alkaline water will be what you drink to hydrate yourself.

When deciding between an appliance with a built in water filtration system, or getting a separate ionizer for your water, you may want to carefully consider the benefits and differences. A water ionizer is better for your overall health. It can also be much easier to maintain, and will be more cost efficient in the long run. A majority of our bodies are comprised of water and we are required to drink 8 glasses of water a day. Many of us, unfortunately, do not get that much water in our systems. Do yourself a favor and give your body the best kind of water when you do drink.

Are vitamins, minerals, herbs, and other supplements necessary in a mans diet? Do male supplements actually treat various conditions, such as prostate problems, impotence, and low libido? Are they effective for promoting general health and well-being?

In an ideal world, everyone (men and women alike) would get all the nutrition their body needs from food. But David Grotto, a former American Dietetic Association spokesperson, says that is wishful thinking, especially for men.

Male Nutritional Deficits

According to the United States Department of Agriculture (USDA), men between the ages of 31 and 50 do not eat enough fruit and vegetables to meet the minimum dietary guidelines. Current statistics show deficits in all nutritional categories, except for meat and beans.

Men suffer various health problems as a result of nutritional deficits. Matt McMillen, writing for WebMD, says that four different nutrients — vitamin C, vitamin E, beta carotene, and multivitamins — were evaluated over a ten-year period. While individual supplements did not have measurable benefits for men, combinations can have a positive impact on health.

Multivitamins For Men

For example, vitamin C and vitamin E alone did not lower the risk of developing prostate disease or cancer. But studies indicate a combination of vitamins C and E, taken along with zinc and beta carotene, may slow the progression of an eye disease known as macular degeneration.

While individual supplements often fare poorly in clinical trials, multivitamins and combination male supplements can benefit mens health. Replicating whole food is nearly impossible in a supplement, but multivitamins that reflect food-based sources may help offset nutritional deficiencies.

Many doctors and dietitians recommend that men take a daily multivitamin to supplement their normal diet. However, Grotto reminds men that multivitamins “are supplements, not replacements.” Men should strive to get most of their nutrition from the food they eat.

Important Dietary Supplements

The best dietary supplements are those that are specially formulated for men. Since men get enough iron from the meat they consume, their multivitamin should contain little or no iron. A vitamin D and calcium supplement is a good addition to the multivitamin, as these nutrients keep their bones strong.

Herbs For Prostate Health

Natural herbs meet some of the specific needs of the male population. For example, prostate health and cancer are important health issues affecting men today. Male supplements that contain saw palmetto, red clover encourage prostate health. Vitamin B6, zinc, and lycopene (tomato extract) also promote a healthy prostate.

Male Sexual Health

Erectile dysfunction, also known as impotence, affects millions of men. Male supplements that balance a mans sex hormones, promote mental relaxation, and improve blood circulation to the penis are beneficial to treat this condition. Ginkgo biloba, tribulus terrestris, gotu kola, muira puama, and other botanical extracts are common herbal remedies for impotence. L-Arginine supplements are also helpful.

Together, these nutrients are more therapeutic than individual supplements taken alone. A good multivitamin — combined with a balanced blend of herbs and a healthy, balanced diet — provides the most effective nutrients for male health, general health, and overall quality of life.

Heres a list of the top hospitals in Mumbai.
Sterling Wockhardt Hospital
Located on Sion Panvel Expressway, in Vashi, Sterling Wockhardt Hospital Navi Mumbai, is a state of the art, 50 bedded, multispeciality hospital with world-class infrastructure. Established with a thrust on Cardiology, Neurology, Neurosurgery, Orthopaedics, and Minimal Access Surgery, it also caters to other specialties like Urology, Nephrology, Medical and surgical oncology, Endocrinology, Gynaecology, Paediatrics, Critical care, and Emergency and Preventive healthcare. With an eminent and dynamic team of highly experienced Consultants, Nursing staff and Paramedic staff, Sterling Wockhardt Hospitals offers the residents of Navi Mumbai comprehensive, round the clock medical care, making it one of the best hospitals in Mumbai India.
New Bombay Hospital
New Bombay Hospital is one of the finest multi-speciality tertiary level medical centres in Navi Mumbai. With an internationally renowned panel of doctors and consultants in every field of specialisation, cutting-edge equipment, and highly trained and professional nursing staff, the Bombay Hospital attracts patients from every strata of society.
Hiranandani Fortis Hospital
A 150 bedded Tertiary care Multi specialty hospital, Fortis Hiranandani Hospital, Vashi, has the best pool of Navi Mumbai and Mumbai doctors who provide quality medical care with a high focus on patient centricity. Their key specialties include cardiac sciences, cancer, minimally invasive surgeries, renal sciences, neuro sciences, Obstetrics and gynecology, orthopedics and joint replacements, and gastroenterology (medical and surgical).
M.G.M. New Bombay Hospital
With consultants from all specialties and super-specialties like Cardiology, Neurology, Gastroenterology, Endocrinology, and Joint Replacement Unit, including MGM Center for Genetic Research and Diagnosis, M.G.M New Bombay Hospital, located in the heart of satellite city Vashi, with a capacity of 150 beds, is one of the efficient achievers in Navi Mumbais health sector.
Sahyadri Hospitals
Specialised in superspeciality healthcare service like Neuroscience, Cardiac science and Haematology, the key focus of the Sahyadri group of Hospitals is to make quality Healthcare available and accessible for all. Terna Sahyadri Speciality Hospital, at Nerul offers the latest tertiary health care solutions under one roof, with a critical care team comprising of highly skilled Intensivist, qualified and trained team of resident doctors and nursing staff, and other medical and surgical specialists.

Middle East is known for its ancient culture, its life style and its business prospectus. But now, theme of whole Middle East is changing with time and into different area also. Now, we have from good hospitals to advance technology based entertainment activities. Now, in Middle East number of death ratio is decreasing day by day because of good hospitals and education status.

Rashid Hospital: this is general/medical hospitals in Dubai city of UAE with 454 beds and part of Dubai Government Department of Health and Medical Services. This is established in 1973 and one of oldest hospitals and is located on the Oud Metha Road adjacent to Dubai Creek. The director of Rashid hospital is Dr Ahmed Shawqi Khoury. Its physically address is Oud Metha Road, Bur Dubai, Dubai, United Arab Emirates along with phone number +971 (4) 337-4000.

Wasl Hospital: this is specialized hospitals in obstetrics, pediatric, gynecology and pediatric surgery. This is known as secondary healthcare hospital in Dubai. This is established in 1986 with 399 beds and 2000 employees. Its physically address is Oud Mesa Street, Zaabil Area, P.O. Box 9115, Dubai, United Arab Emirates along with telephone number +971 4-324-1111.

Medical Healthcare Hospital: this is 60 bed private room hospital located into in Jumeriah adjacent to Safa Park, between Sheikh Zayed and Al Wasl roads. This has several specialties department of Anesthesiology, Cardiology, Dentistry, Diet & Nutrition, Endocrinology, Gastroenterology, General surgery, Nephrology, Neurosurgery & Neurology, Obstetrics and Gynecology, Orthopedics, Ophthalmology, Paediatrics & Neonatology, Urology, Radiology, Psychiatry and Internal medicine.

Iranian Hospital: this hospital is established in 1970 with corporation of Sheikh Rashed Bin Saeed Al Maktoun with 128 bed facilities. Its physical address along with telephone is P.O. Box: 2330, Dubai, U.A.E. (+971 4) 344 02 50 / 344 03 21 (+971 4) 344 03 22. its official website is

Al Mafraq Hospital: this is busiest hospital of Middle East with 1000 outpatient on a day. Surgical department helps to 500 operations a month. Its official website is along with telephone number +971 50 5872361.

Visit website for top hospital list, Middle East hospitals, hospital list, insurance companies and insurance agents.

With the help of well trained and experienced doctors and of course modern technology, health care in today’s hospitals has increased a lot, especially in cases like schizophrenia. With the constant and proper use of antipsychotic medicine doctors are now able to significantly reduce the time that patients spend on hospital beds. Still for more severe cases must be constantly and intensively managed under proper care and observation in hospitals. In the time of hospitalization doctors can check patients thoroughly in order to give a good treatment, they can reevaluate the state of a patient and change the current treatment, or as in the case of patients who have stopped medicating, reintroducing the proper usage of drugs. The time needed for this adjustments in treatment are quite minor, so the patient can spend the least amount of time possible in hospitals. If signs of improvement are not seen after a correct amount of time, hospitalization would be necessary for a longer period of time.

Today’s hospitals are in such a way conceived that patient interaction is possible. This way people can wonder around different wards and talk to a large number of patients and medical staff. Still, just walking out of the hospital without proper discharge papers is not possible. To ensure the best safety to both patients and medical staff, more violent and chaotic patients will be restrained and calmed down using the proper medication. Because of the way treatments are conceived and also because of the efficiency of the drugs, such chaotic patients are rarely seen and if so the state of agitation which the go through is very short.

Hospitals are very well prepared these days to properly fight many of the known diseases and disorders. In the case of schizophrenia they offer psychiatric consultations with specially trained psychologists, and group psychotherapy. Individual psychiatric consultations gives the doctor a chance to properly assess the state of the ill person and to correctly chose the best of treatments. Patients have also the opportunity to speak directly with the doctor and decide on the best action that must be taken. Group therapy is very useful when it comes to interaction of the patients, the fact being that they can reassure one another in many ways.

Modern society can help sick people allot by providing them with the best of care in specialized and well prepared hospitals with the best of medical staffs.

For more information about schizophrenia or even about schizophrenia cause please review this page

People strive to find recipes that provide delicious and healthy food. Health-conscious people focus on preparing low-fat dishes that are delicious and easily prepared. Chicken is an excellent source of protein and at the same time low in fat. Using healthy chicken recipes will significantly lower the blood cholesterol, thereby improving your overall health and fitness level. People love this versatile meat, which can be prepared in various lip-smacking forms.

Be it a healthy chicken salad or any other chicken recipe, choosing the right chicken for your dish is very important .If you opt for the cheap battery-reared chicken, you will get a greasy and stringy dish with a flat taste. These chickens are fed on a high-calorie diet that gives them a lot of fat but no muscle. On the other hand, choosing an organic chicken will give you firm and full-flavored meat. Organic birds are raised on a better diet and roam free under better and more humane conditions. This chicken will obviously cost more but will give you better taste and quality.

To further decrease the level of fat, you can trim off some areas, especially on the thighs, and enjoy a healthier meal. You should never leave raw chicken at room temperature. To prevent contamination, always wash chicken with cold water. Store it in the coldest part of the refrigerator and use within two days. Similarly, cooked chicken shouldnt be left out for more than two hours. Frozen chicken can easily sit in your freezer for one year without any harm.

A little creativity in your kitchen can whip up new low-fat and healthy chicken recipes for your entire family. If you cannot find a particular ingredient, try replacing it with some substitute and see the all-new dish prepared exclusively by you. While preparing food, follow basic safety rules and avoid accidents in your kitchen. This will ensure you safely prepare tasty meals for everyday consumption focused towards a healthy and long life.

Ancient History of Yoga

Although yoga has only recently become more popular in the west, the practice of yoga has been used in the east for thousands of years. The history of yoga begins in the times of ancient Indian asceticism, which was found in the Indus Valley civilization which existed in 3300 to 1700 BC. When examining historical sites where there are ruins with figures in artwork and on walls, the history of yoga can be seen since there are often figures that are in positions that are distinctly yoga poses that are still used today. There are other picture histories that show many different yoga activities that confirm the history of yoga in this, very ancient, civilization.

The Next Civilizations

There are some other practices of yoga mentioned in the Vedas, which are found in 800 to 100 BC and are still used in different meditations. The history of yoga continues into the recent times as the practice of the different forms of yoga has been refined and reconfigured throughout the ages.

There are many different types of yoga that have been passed down through the years in the history of yoga. There is the Hatha yoga style which is usually slow paced and gentle in comparison to other styles and is a good introductory style for users to practice when beginning. There is also the Vinyasa style of yoga in the history of yoga. This type of yoga provides a combination of the yoga poses and the breathing techniques that are practiced in this form of yoga. This style is a little more vigorous than the Hatha style, and there are some combined poses that follow one after another in a series. One common series is called the Sun Salutation, which is often used in repetition to warm up or warm down in a yoga class.

Another style of yoga in the history of yoga is called the Iyengar style, which emphasizes not just the poses, but also the alignment of the body in the poses to make sure that the person is doing them correctly. The Kundalini style is one that uses the breathing method of rapid breaths in conjunction with the physical poses to create a freeing of the energy in the body, thus making it healthier. Finally, there is the style of yoga that is called Bikram yoga, which is practiced in very hot conditions and is very vigorous. The room should be about 95 to 100 degrees so that the participants sweat a lot to let out toxins.

Since 1993, I’ve dealt with type 2 diabetes personally. Well before that date, I was dealing with emotional depressions of varying depths. For a significant portion of my life, I knew of no other way of being. My depression has seemed stronger than therapy, medications, and anything else I tried to make it so I could feel like other people looked.

This dissatisfaction has been endured, not enjoyed in the least. I’ve paid a series of costs over time. The level of B vitamins, which are key in the development and maintenance of the nervous system, are well connected with type 2 diabetes and clinical depression. This is what some doctors have deduced and documented in published reports.

B vitamins can be proven to be related to depression control, here’s some proof. In a report published in Psychosomatics in the late 1980’s, A. Missagh Gharirian of McGill University in Montreal, it was stated that low levels of the B vitamin folic acid was linked to depression. Relief of depression was achieved with folic acid supplementation when people that had both issues were studied under Dr. Ghadirian’s care. Modification of depression occurred within 100 days of folic acid supplementation.

folic acid was given at generally accepted dosages:800 mg a day for soon-to-be mothers, 500 mg a day for nursing mothers, and 400 mg a day for adults. Unused amounts are removed within 24 hours by the body – it is water soluble.

Absorbable folic acid is abundant in vegtable broth from warming fresh vegetables.

B vitamins are easily blocked from the body through interaction with many over-the-counter and prescription drugs. Some of the things that interfere with B vitamins include Vitamin C at high levels, several chemotherapy drugs, both aspirin (commonly prescribed to type 2 diabetics) and acetaminophen (Tylenol),

A common type 2 diabetic drug is metaformin. It controls both glucose and encourages insulin sensitivity. It also interferes with vitamin B12 absorption. Decreased B12 absorption is proven in between 10 and 30 percent of the type 2 diabetics that are taking metaformin, according to the Diabetes Self Management blog. Some people increased their energy dramatically by supplementing with B12, according to posts at that blog.

A lack of energy will certainly encourage — is that the right word?– depression, and a nervous system that produces numbness and tingling in the feet certainly isn’t up to snuff as well. My point is that even if there isn’t a proven link specifically between type 2 diabetes, B12 vitamin deficiency, and depression, it certainly wouldn’t be much of a stretch. Especially for some who lives through it, like me.

From the book of ancient secrets and birth of earth, a word Yoga comes out, which is very old and having no idea of its birth. Our ancestors used to go for deep and long meditation in search of peace and truth. Yoga helped them to attain healthy body by doing varying types of asana or poses. Yoga not only rejuvenates mind, body, and soul but it also gives smarter personality and good health. If it is either, shaping your body or being cured from physical disorder or metabolic diseases, Yoga is a great solution to every those problems.

A systematic yoga done in classes everyday with regular practice, gives us an immediate effect which is visible in very short period of time. Our current life status wants luxury and comfort, which is depriving us from being fit and fine and have a charming appeal. We hesitate to give some extra time on body workout and remain happy and worried with increasing fat and any metabolic disorder in our body. The adverse effect of our negligence shows its worst output in long run of age and time period. For good heath and boon of long life, it is very necessary to do yoga with regular practice. .

Perfect yoga trainer Ahala, who is very much affected by glory of yoga and its regular practice, runs Ahala Yoga classes. She has made herself cured with many diseases just cured by yoga and presently sustaining a happy and healthy life. After delivering yoga classes in various parts of UK, yoga classes are now open in Chelsea. People living in Chelsea can join Chelsea yoga classes to be trained, with yoga.

Yoga classes available in:

Clapham

Brixton

Chelsea You can find the best destination near to you for Ahala yoga classes giving just seventy-five minutes a day.

Effects from yoga: adapting yoga practice in our daily routine of every day schedule, promotes positive and good energy in our body, giving a chance of long work power. Ahala teaches every poses of yoga exercise to get proper shape and good results for your mind and body. Many incurable diseases also gets cured by every day yoga exercise workout. Yoga is a best cure to every problem of your body.

Increases love for nature

Increases concentration power and meditation

Makes body fit and fine

Rejuvenate five elements of body

Helps in proper function of metabolism in body

Yogaclapham is online resource for all yoga topics. They have an amazing range of yoga practice and to providing high quality information regarding south yoga clapham. If you have any query regarding yoga please call on 07782220123.

What Are Water Soluble Vitamins?

This category includes Vitamins C, Folate or Folic Acid, and all the B-vitamins. Vitamins in this class are absorbed quickly and readily excreted, with minimal to no storage by your body.

An important exception is Vitamin B12, it is critical to many metabolic processes and therefore your body actually reabsorbs it in the part of the small bowel named the ileum. This is why it takes a long time to develop a B12 deficiency and why it is a somewhat rare deficiency in developed countries.

People with certain types of autoimmune processes such as pernicious anemia, longtime strict vegetarians, and those who have had a significant portion of their ileum removed or injured by inflammatory bowel diseases are more susceptible to B12 deficiency.

Safety and Toxicity of Water Soluble Vitamins

Yes, water soluble vitamins have a lower risk of buildup and toxicity, but you still can have toxic effects from certain ones:

Vitamin B6 can cause nerve problems (peripheral neuropathy) in very high doses. This happens at doses of 1000mg a day, which you can’t get from food alone. Rarely this can happen from as little 300mg per day.

High doses of Niacin (Vitamin B3) can cause flushing. This is not a toxicity, but actually a side effect. When niacin is used as a prescription medication for high cholesterol sometimes patients are advised to take aspirin with it to minimize this side effect.

Alcohol Misuse and Thiamine

Thiamine (B1) is very important for brain function and is often low in alcoholics. In fact, if anyone has even a question of possible alcohol abuse in the hospital they are often started on thiamine.

Alcohol use depletes your body’s Thiamine, and can lead to an irreversible psychosis known as Wernicke-Korsakoff syndrome.

Metabolic Syndrome

Metabolic syndrome is a group of risk factors that together increase your risk for:

Coronary artery disease (heart attack)
Cerebrovascular disease (stroke)
Type 2 Adult Onset Diabetes

Recent research discovered that people with metabolic syndrome had lower levels of:

Vitamin B1 (thiamine)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine
Vitamin C (ascorbic acid)

Biotin and Muscle Cramps

Biotin is a water soluble B vitamin also called vitamin H. A recent research study tried using Biotin on patients that were getting painful muscle cramps during dialysis, since these patients are low in water soluble vitamins:

Biotin supplementation of 1000mcg (1mg) per day reduced cramps promptly.

Vitamins lost in Kidney Injury or Dialysis

Water soluble vitamins can be lost during dialysis – patients are more likely to have low levels or be deficient of several water soluble vitamins, especially on the restricted dialysis diets.

A recent research article suggests that supplementation with the following vitamins may be helpful in persons with dialysis:

Vitamin B1 (thiamine)
Vitamin B6 (pyridoxine)
Vitamin B9 (Folate/folic acid)
Vitamin B12 (cyanocobalamin)
Vitamin C (ascorbic acid)