Why It Is So Difficult to Become Healthy
Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. Media and online sties today are full on info on the healthy lifestyle, the right kinds of food to eat, and whatever you need to know on achieving this kind of lifestyle. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. Despite the warnings and despite our understanding of the warnings, there are still a lot of people who eat high-calorie diets and engage in harmful behaviors like taking drugs and drinking alcohol. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. So, where does the problem lie?
The difficulty in adopting healthy behaviors lie in the psychological influence of gratification. We are people who are impatient to see results instead of waiting until we see one. Even if you are promised a better thing in the future, people will choose an instant reward over it. Even if the future reward is a better one, they can’t wait and will choose the instant one readily.
If we apply this to being healthy, the reality is that you cannot immediately feel the effects or the benefits of adopting a healthy lifestyle. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. Because of the absence of immediate results, people stop dieting and exercising even though they know it is good for them. The failure of many people in achieving the healthy lifestyle is because of this.
The best solution to this problem is to apply the element of instant gratification to your health plan. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. Overcoming the problem of instant gratification can be done in several ways. There are many tricks that can help you overcome this. In your health plan, add a bit of instant gratification. If, then, you are able to achieve a health goal, do something to motivate yourself. These rewards can help you slowly achieve your goals.
Rewarding yourself with food is a no-no. With these rewards, you can have self gratification while achieving your health goals.