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Natural Food Substances Which Consumption Will Assist in Treatment of Anxiety Disorder

It is normal to be anxious due to various thing that affects our day to day lives. However, if you become incredibly anxious even with minor issues then you are suffering from anxiety disorder. The problem with treating anxiety disorders with drugs is that the solution is only temporary meaning that the patient is forced to be getting anxiety prescription now and then. If you are suffering from anxiety disorder you should know the natural foodstuffs that you can add to your regular diet to make you get better soon. Below are some of the food stuff that is rich with nutrients that aid the treatment of anxiety disorder.

As an anxiety disorder patient you should eat avocado as often as possible. Avocados are attributes to enhance the smooth flow of blood to all body parts. Hence you will stop experiencing your heart beating rapidly every time you are anxious. Therefore you should highly consider consuming avocados regularly.

Anxiety disorder causes a person to have a hard time digesting food which results in constipation. If you add turmeric to your regular diet, you will overcome this problem. This is because turmeric has chemical compounds that assist in the breakdown of foods in the digestion system. Hence long term consumption of turmeric eradicates all the digestive system problems caused by having extreme levels of stress.

Most people will make a cup of chamomile tea if you tell them that you are either sad or stressed up. This is because chamomile tea stimulates the production of relaxation hormones in the body. Hence you should have chamomile tea input to make tea any tea you are feeling worried or stressed. This is because the tea will lower the level of anxiety and make you feel much better.

You can be able to recreate that happy feeling of Thanksgiving without having to invite friends or relatives to your house. However you should know that eating turkey is also attributed to making a person feel happier. The turkey meat contains chemical components that enhance the production of serotonin in the body. The serotonins components makes a person feel more energized and ready to face any obstacles that may come their way.

Maybe you heard that oyster are very nutritional but do not know any ailment they help to treat. Oysters are very good to stimulating the high performance of the brain. The high performance of brain helps overcomes stress as a result of things beyond our control; therefore, you will only get normal levels of stress.

It is common for a person to buy chocolate when they are feeling sad. Therefore if you suffer from anxiety disorder consider adding dark chocolate to your diet.