It is incredibly difficult for a smoker to quit smoking. The reason is because nicotine is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. Because of the removal of nicotine from your bloodstream your body is placed in a state of imbalance, as your body struggles to find its balance. However, despite its difficulty, quitting smoking is not impossible.
Below are some tips to help you in your struggle, hoping you will succeed.
Good Health: A Good Reason to Quit.
It becomes a lot less difficult to quit smoking if you are convinced it is the right thing to do. Success is often determined by ones drive and motivation to keep going despite setbacks. Smokers are more prone to heart and lung diseases and if you are concerned about your health and the health of your family, you will find this a good reason to quit.
Counting Progress Using Technology.
In this age of smartphones, monitoring your progress in quitting smoking comes in handy. You can now log in the number of cigarettes or days you have not smoked through your smartphone.
A Trend in E-cigarettes.
If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.
Another Way In for Nicotine.
Another way to avoid smoking without suffering much of its withdrawal symptoms is by applying nicotine replacement therapy. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco
Quitting Inspired by Quitters.
Smokers who have successfully quit or are presently struggling can inspire you to quit. One of the reasons this kind of group inspires is that all of you have gone through or are going through the same struggles. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.
Go Stress Free!
It is important to find practical means of relaxation and recreation (R&R) when you begin quitting smoking, because the need to smoke is linked to stress. Engage in activities that relax you more often, like listening to music or going outdoors.
Avoid People Who Smoke.
When you have discovered what triggers the smoking habit in you, take deliberate steps to avoid them. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. You may be a person who lights up a cigarette with every bottle of beer, maybe you need to give up the beer drinking as well.