How to Avoid Gaining Weight after Quitting Smoking
Most people who tend to quit their smoking habit experience weight gain over a period of time. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.
There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. By involving oneself more in programs such as workouts and controlling the eating patterns, it is simpler to avoid piling up extra weight. Below are some of the best tips on how to discontinue smoking without worrying about gaining weight.
Balance Out Your Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. It is important then to consider the influence that vegetables and fruits have as part of our diet. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.
It is crucial to cut down on the consumption of meals which are highly loaded with either salt or sugar. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.
Snack on Healthy Foods
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Many people tend to switch to eating as a means of comfort and normalcy. In this case, they are encouraged to stick to snacking on healthy foods such as nuts, fruits and vegetables, which have more nutritional value. To avoid making an unprecedented turn back to smoking, it is advised that individuals take it upon themselves to stock the necessary healthy foods. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Eating Less and Often
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. A comfortable substitute for those who still crave for a nicotine fix after meals would be e juice.
Take Breakfast Regularly
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. Breakfast intake ensures that you are well energized and prepared for the day.