Why Every Smoker Needs To Quit The Habit
Risks associated with smoking are known to majority of the smokers. The risks are sometimes high and might cause death. Even for those who appear healthy, there is a great risk in developing heath complications in future. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Some other factors that may motivate smokers to quit the habit include the following.
Cigarettes come at a cost that smokers have to meet each day. This is a major financial burden in the long term. This is an amount that can be hardy in handling other obligations.
Secondary smokers are at a higher risk of the effects of smoking. Smokers put this population at a great health risk. Among the notable risk is triggering heart attacks in high risk patients.
Chemical contained in the cigarette affects the mind. Important senses are lost due to these chemicals. To get the senses back, smokers only need to quit the habit.
Cigarettes smoke affects the skin and this results in faster aging. Health research also indicates that the chemicals contained in cigarettes also fuel the aging process through biochemical changes in the body. A major example is deprivation of oxygen to the skin cells occasioned by slowing down of the blood flow.
Smoking increase infection of coughs and colds. This is attributed to increased risk of infection by bacteria. The body’s immune system is also made weaker by smoking. Quitting smoking for a month greatly improves the immune system.
The habit limits engagement in physical exercise. This results when smokers run out of breath for long-time activity. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.
Every body part of the smoker carries the smell of smoke. Socializing with non smokers therefore becomes a big problem. Quitting the habit is a sure way to get fresh once again.
Relationships are also affected by smoking. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.
Teeth stains are known to result from smoking. This results from erosion of enamel on the teeth leading to the teeth turning brownish. Long time effect of this can be losing teeth or exposure to infections on the gums.
One of the factors that make the home untidy is having cigarette butts around. It makes the home look untidy and unwelcoming. Quitting the habit is the only to keep the home clean. With this, even personal hygiene is observed with much ease.